Psychotherapy

Individual psychotherapy sessions for adults are planned after an initial consultation, depending on the needs and resources of the Client. The leading approach is Cognitive-Behavioral Therapy, especially in anxiety or affective disorders. People experiencing trauma and anxiety disorders can also work using EMDR Therapy.

Main areas:

anxiety disorders
mood disorders
sleep disorders
support for people experiencing stress, especially chronic stress
difficulties at work and professional burnout
assistance to foreigners experiencing culture shock or adaptation difficulties in Poland
support for people in developmental and situational crises
regulation of emotions
support for self-development, building mental resilience

Sessions are conducted in Polish or English. The cost of services is set individually – please use the contact form.

PSYCHOTHERAPY

CBT

ACT

EMDR

ADDRESS

PHONE

E-MAIL